Ice skating is an enjoyable winter activity that offers many benefits to adults and children alike. It teaches balance and coordination and is a great way to get some exercise and quality family time. There is, of course, some risk of falling and being injured on the ice, especially if you’re still learning how to […]
When fall hits, temperatures drop. Bones chill. Muscles seize. We bundle up, but sometimes old aches and pains “talk” to us. Next come the flurries, freezing temperatures, snowstorms, ice, sleet… and the (sometimes) inevitable slips and falls. In Canada, 25% of serious slip-and-fall injuries occur during the winter months. The reason is obvious: ice, slush, […]
Depression and stress can occur as a result of daily pressures, an inactive lifestyle, eating processed foods, and overworking. They can also be symptoms of health irregularities, including disease, injury, or dietary imbalances. In combination with traditional therapy and a healthy lifestyle, acupuncture can facilitate a stronger healing process for both your body and mind. […]
Massage therapy isn’t just relaxing; it’s used for a variety of medicinal purposes. Considered a healing practice in several cultures, massage therapy can help remove toxins from the body, improving your health and well-being. A regular visit to a massage therapist can play an important role in improving and maintaining optimal health. Massage therapy offers […]
Foot pain can interfere with normal life, especially if it becomes unbearable. This pain has several causes, which may involve different parts of the foot (e.g. the Achilles tendon, the heel, or the toes). Some causes of foot pain and how you can deal with them include: Calluses - Calluses are the body’s way […]
Like many other service providers, massage therapists have some guidelines for managing client behaviour. Some examples of misconduct during massage therapy can get some less aware clients into a considerable amount of trouble. To avoid any undesirable outcome, pay close attention to these guidelines. Arrive on time - Massage facilities advise clients to arrive 5 […]
Many modern jobs necessitate the constant use of computers. Workers are required to sit (often in unnatural positions) and stare at a screen for hours on end, several days a week. Resulting pain and/or injury is different from hard physical labour, but prolonged inactivity, repetitive motion, and computer use can cause damage. Read on to […]
If you have recurring issues with your feet or back, it may be time to think about custom orthotics. These devices fit into shoes, aligning feet to improve your gait and posture. A custom-made pair is measured to address your specific physical issues and provide relief. Some positive aspects of orthotics include: 1. […]
Acupuncture is a medical approach that is steadily becoming more widespread. If you are curious about acupuncture, here are some benefits you can expect, including: 1. Migraine relief - Studies performed on people suffering from migraines and other headaches showed a decrease in headache intensity (and the number of headache days experienced) after acupuncture treatment. […]
Most of us understand that exercise is good for us and though we may be aware of its many benefits, some of us tend to delay engaging in regular physical activity. Some reasons we neglect our bodies include: Prioritizing leisure activities Lacking motivation Preoccupation with work Frustration if we don’t see quick results […]
