Back pain is among the most common chronic conditions experienced by 4 out of 5 Canadians at some point in their lives, often keeping many out of work. It affects both men and women aged 30 to 50. This condition often affects the lower back as it carries most of your body weight and physical […]

Summer is a great time to get out and exercise. There are plenty of outdoor activities that can keep you busy during the summer months, including swimming, running, and biking. However, sports injuries often come with exercise (most commonly to the ankles, knees, elbows, and shoulders). Sports therapy can take some time to help you […]

For some, winter means curling up by the fire, snuggled in their blankets, and sipping plenty of hot chocolate. When it comes to exercise, people might turn to the treadmill, thinking it’s easier to stay fit indoors. However, you can still have plenty of fun outside, get some exercise, and be active, even with all […]

Chronic back pain is a problem for a great many people including those who work desk jobs where they spend plenty of time sitting down. Poor posture can put plenty of stress on the spine’s joints and muscles, which can lead to pain and discomfort. Good posture is key to preventing pain, as well as […]

Acupuncture is a medical approach that is steadily becoming more widespread. If you are curious about acupuncture, here are some benefits you can expect, including: 1. Migraine relief - Studies performed on people suffering from migraines and other headaches showed a decrease in headache intensity (and the number of headache days experienced) after acupuncture treatment. […]

Ultrasound has several applications in medicine, from cleaning teeth to easing muscle aches. During the physical therapy process, ultrasound is an effective way of treating pain and speeding up healing. Here are some ways ultrasound therapy can benefit you. Deep Heat - The vibrations produced by ultrasound therapy cause the affected muscles to vibrate, producing […]

Acupuncture has had a polarizing reputation in medical circles over the years, partly due to the conflicting philosophies of western and traditional Chinese medicine, and partly due to a lack of clinical evidence supporting some of the claims of its supporters. One of these claims is that acupuncture can help you lose weight. Is there […]

Depression and stress can occur as a result of daily pressures, an inactive lifestyle, eating processed foods, and overworking. They can also be symptoms of health irregularities, including disease, injury, or dietary imbalances. In combination with traditional therapy and a healthy lifestyle, acupuncture can facilitate a stronger healing process for both your body and mind. […]

Why Chiropractic Care? Chiropractic care has become a regular part of health management, with chiropractic experts using spinal manipulation therapy to make small adjustments and create significant improvements. The brain uses the spine to send signals throughout the body, so if something is out of line in the vertebrae, problems and pain can arise elsewhere. […]

Like many other service providers, massage therapists have some guidelines for managing client behaviour. Some examples of misconduct during massage therapy can get some less aware clients into a considerable amount of trouble. To avoid any undesirable outcome, pay close attention to these guidelines. Arrive on time - Massage facilities advise clients to arrive 5 […]