Workstation layout is one of the major factors that influence workplace injury. A solution to this growing concern, ergonomics addresses the workers’ performance, comfort, and work space effectiveness. The Purpose of Ergonomics The main goal of ergonomics is to ensure that people are physically and mentally comfortable in their work environment. Numerous disciplines including psychology, […]

Foot pain can interfere with normal life, especially if it becomes unbearable. This pain has several causes, which may involve different parts of the foot (e.g. the Achilles tendon, the heel, or the toes).   Some causes of foot pain and how you can deal with them include: Calluses - Calluses are the body’s way […]

Our feet play an important role by carrying us from place to place. However, most of us do not care for our feet until we experience pain. Severe or chronic pain limits our activities and lifestyle. Areas of Pain The foot is a complex anatomical structure constructed of a network of bones, muscles, tendons, and […]

While the holiday season can bring great joy, it can also be stressful. With all the preparations, shopping and social events, we sometimes find ourselves physically and mentally exhausted during the month of December. Elevated stress levels can potentially affect overall health.     When a person experiences exhaustion, the sympathetic nervous system is activated, […]

If you have recurring issues with your feet or back, it may be time to think about custom orthotics. These devices fit into shoes, aligning feet to improve your gait and posture. A custom-made pair is measured to address your specific physical issues and provide relief. Some positive aspects of orthotics include:     1. […]

Most of us understand that exercise is good for us and though we may be aware of its many benefits, some of us tend to delay engaging in regular physical activity. Some reasons we neglect our bodies include:     Prioritizing leisure activities Lacking motivation Preoccupation with work Frustration if we don’t see quick results […]

So you’ve resolved to make decisive steps toward becoming fit and healthy this year. You turn to Google to do a quick search on what exercises you should be doing to achieve the body you’ve been dreaming about. How do you sift through the tons of information the internet offers you to know which workout […]

Many modern jobs necessitate the constant use of computers. Workers are required to sit (often in unnatural positions) and stare at a screen for hours on end, several days a week. Resulting pain and/or injury is different from hard physical labour, but prolonged inactivity, repetitive motion, and computer use can cause damage. Read on to […]

Over half of all head injuries in Canada are caused by playing sports. Although football is the leading cause of head injuries in the States, in Canada, it’s rugby, hockey, and ringette. 27 to 44 percent of all Canadian head injuries come from these sports. These injuries are often concussions, other traumatic brain injuries, or […]

Ice skating is an enjoyable winter activity that offers many benefits to adults and children alike. It teaches balance and coordination and is a great way to get some exercise and quality family time. There is, of course, some risk of falling and being injured on the ice, especially if you’re still learning how to […]